Burn More Calories, Threshold Workouts, Crosswinds, and More – Ask a Cycling Coach 402
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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The Lactate Shuttle Is a Tough Word to Use
Chatted: Overunders focus on building your body's ability to shuttle lactate. Lactate is the preferred fuel for just about everything in our body. Chatted: I find that if you can throw anaerobic work at me, you can have a good training regimen. And it's like it feels so easy to my mind and my body compared to those longer threshold intervals.
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