Burn More Calories, Threshold Workouts, Crosswinds, and More – Ask a Cycling Coach 402
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Over Unders in a Race Scenario?
"I feel like an over under helps me better react to changes in pace, more so than something like a sustained threshold effort or a ramping effort," he says. "So many short races are just a bunch of over unders because you can't go too high above and then go way below." The value on threshold work is could be wrong here, but I think it's one of the most skipped workouts that you can see in across like the library, across the history of what people do. 'It's worth when you have those sort of workouts coming up, it's worth doing your homework'
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