Burn More Calories, Threshold Workouts, Crosswinds, and More – Ask a Cycling Coach 402
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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How to Overdose on Beet Juice?
Dosages and IV is going to shed some different light on this, which is appreciated. The studies I looked at saw effects using doses ranging anywhere from 70 milliliters of beet juice or more. One example of the stuff I use, Bead Elite, is concentrated beet crystals. And the directions is two tiny scoops, which equates to 10 grams in about four to six ounces of water. So really simply results do may vary.
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