Burn More Calories, Threshold Workouts, Crosswinds, and More – Ask a Cycling Coach 402
Ask a Cycling Coach Podcast - Presented by TrainerRoad
00:00
Adaptive Training Is Scaling You Back
Your post workout surveys influence how your workouts are adapted in the future. Don't worry about TSS and IF, it's all okay Stuart. I've noticed a few women choosing to use a few extra gels into a 50 minute race. Is there a placebo effect that makes this worth it? What say you Ivy? This is something you do when you're training for an event.
Transcript
Play full episode
