Burn More Calories, Threshold Workouts, Crosswinds, and More – Ask a Cycling Coach 402
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Ivy Who Had in the Pipe What She Has in the Plunge
Ian lives at 6,000 feet as we just described as a little over 1,800 meters. So his levels of NO2 or nitrites and that's a bit of a teaser may already be elevated. Nutrition is always a factor, hydration, less so at low elevation than high elevation. Then the benefits of acclimation and acclimatization are also important.
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