Burn More Calories, Threshold Workouts, Crosswinds, and More – Ask a Cycling Coach 402
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Is Chad's Depth Dilemma a Bad Idea?
"Just taking that secondary approach of the deficit just is so traumatizing. I had like horrible flashbacks," he said. "You can't just throw your body into that and make a huge change like that" He says it harkens back to one of his most influential mentors, who would prescribe body composition changes over multiple seasons. 'I don't think I ever saw one prescribed in any less than two full seasons'
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