Burn More Calories, Threshold Workouts, Crosswinds, and More – Ask a Cycling Coach 402
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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How Much Do You Need to Fuel Your Training?
Ivy: It's not better if you can't feel it and if you can’t recover from it. I could dose my body with the same training that it's been dosed with before, but life circumstances are such that I can't absorb that. Jim: If you're not staying on top of feeling recovering, then it'll be all for not. That won't ultimately help you be faster.
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