Burn More Calories, Threshold Workouts, Crosswinds, and More – Ask a Cycling Coach 402
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Chronic Use Can Produce Performance Enhancing Effects
Studies have sustained some effects up to 15 days. Chronic use can actually yield chronic ergogenic and performance enhancing effects. Mitochondria side increased glucose uptake in the muscle. And then there's even a small amount of evidence that suggests that improved the yields improved muscle endurance.
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