Burn More Calories, Threshold Workouts, Crosswinds, and More – Ask a Cycling Coach 402
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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How to Get So Many Carbs in Your Diet That Are Not Junk
Ivy: I see this a lot with athletes that associate carbs with something that is negative because Janelle is saying, how do you get so so many carbs in your diet that are not junk? So we're thinking of like really simple carbs and like sugars, there's carbs everywhere, like potatoes, vegetables. Do athletes not know that the spectrum of where carbs can come from are vast and not bad at all? She says she focuses on whole grains, legumes and fruit as her main sources of carbohydrates.
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