Burn More Calories, Threshold Workouts, Crosswinds, and More – Ask a Cycling Coach 402
Ask a Cycling Coach Podcast - Presented by TrainerRoad
00:00
Is It Easier to Get a Lot of Carbs?
John: Getting a lot of carbs is much easier when you have a lot of variety. Janelle: How do you know your carbohydrate intake is low? John: If you're getting the work done, if you're competing well and not fading at the line or fading over the course of,. says to me that your carb intake is at least adequate.
Transcript
Play full episode
