Burn More Calories, Threshold Workouts, Crosswinds, and More – Ask a Cycling Coach 402
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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How to Burn More Calories in Adaptive Training
The body is super good at adapting to changes. A substantial increase in physical activity seems to be a solid predictor of successful weight loss maintenance. The alternates doesn't seem to matter what I choose, whether I go from sweet spot to anaerobic anywhere inside of that range. It gives me a workout that is just barely what I can handle on the day. And this is just in train now, not even within a plan.
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