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Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Why Would Beet Juice Improve Aerobic Capacity?
The Australian Institute of Sport, Louise Berg, the International Olympic Committee all categorized beet juice as a supplement. This is placed alongside caffeine, creatine, beta alanine, sodium bicarbonate and others. But again, the question remains, why would beet juice improve our aerobic capabilities? And I wanted to talk about this mostly to eliminate the other positive effects that the lesser known positive effects of inorganic nitrates.
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