Burn More Calories, Threshold Workouts, Crosswinds, and More – Ask a Cycling Coach 402
Ask a Cycling Coach Podcast - Presented by TrainerRoad
00:00
Is Performance What Matters?
Ivy: For us cyclists, we all look entirely different. We might be able to achieve that look, but that certainly does not coincide with performance. Performance comes from proper nourishment and then progressive overload managed correctly,. With work over time. It's not a night to it's not a one day to the next thing. So, fuel the work and train yourself to do more work. I don't want to go too much into the details here because we have secret sauce that I don't wants to divulge.
Transcript
Play full episode
