The Wellness Scoop How to change habits, taking life off hold and mindful eating with Shahroo Izadi
Aug 16, 2022
AI Snips
Chapters
Transcript
Episode notes
Start Now — Don’t Wait To Feel Worthy
- Take life off hold and start doing the things that make you feel calm and resilient now.
- Treat yourself as deserving of care regardless of current achievements or appearance.
Work Backwards From Your Future Self
- Visualize your future self and list the small signals of care they'd show today.
- Order them from easiest to hardest and implement the easiest first to build proof.
Eating In Public To Disprove Fear
- Shahroo sat on a beach in a bikini and ate in public repeatedly until it felt normal.
- Each successful exposure disproved her fear and built confidence to try the next challenge.