How to change habits, taking life off hold and mindful eating with Shahroo Izadi

1

Introduction

00:00 • 4min

2

What Does Wellness Mean to You?

03:49 • 2min

3

The Transition From Wellness to Aty Is Thinking About It in a Simple Way

05:44 • 2min

4

Is There a Criteria for Self Esteem?

08:02 • 2min

5

The World Has Luckily, Really, Really Changed

10:19 • 3min

6

Do You Delet the Ap?

13:06 • 2min

7

Are You Taking Your Life Off Hold?

15:01 • 2min

8

How Hard Did You Find It, or How Hard Should People Be Ready to Make These Changes?

16:31 • 2min

9

How Do You Keep Doing the Hard Things When Life's Quite Hard?

18:08 • 2min

10

Self Kindness Is Not About Doing the Easy Thing

19:59 • 2min

11

Being Kind to Yourself Is Just as Important as Being Tough Love

21:58 • 2min

12

I've Just Disrupted What They Love to Do

23:45 • 2min

13

Being Kind to Yourself and Being Compassionate

25:33 • 2min

14

The Third Piece of Advice Is a Round Habit Change

27:53 • 4min

15

How to Be Empowered When You're Overwhelmed

32:08 • 2min

16

What's the Impact of Meditation on Depression?

34:03 • 3min

17

Self Awareness Points

37:10 • 2min

18

Mindful Eating - What Shere Says

39:09 • 2min

19

Mindful Eating

41:11 • 3min

20

Is Mindful Eating Really Helpful?

44:01 • 2min

21

Is There a Magic Cure for Healthy Meals?

46:17 • 3min