AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
How to change habits, taking life off hold and mindful eating with Shahroo Izadi
The Wellness Scoop
How Do You Keep Doing the Hard Things When Life's Quite Hard?
When life feels easy and when you don't have really kind of challenging events outside of your external control, it kind of feels, yes, i could make those difficult changes. Feels hard, but not impossible. Whereas when life throws you a curve ball and you've got a difficult kind of emotional challenges going on, how do you make the changes? Then it's one thing to say, i'm going to do the hard things when life's easy, but how do you keep doing the hard Things when life's quite hard? She says: "Those events can just happen in i you know, theyhade the flip of a switch"
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode