How to change habits, taking life off hold and mindful eating with Shahroo Izadi
The Wellness Scoop
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The Transition From Wellness to Aty Is Thinking About It in a Simple Way
Porcas says we need to take life off hold and do things that make us feel calm, positive and resilient. When she was struggling with an eating disorder her councellor said what if you never lose weight? Porcas: "I didn't realize that i had been holding off all the stuff i was going to do ve se" We want our guests to share their three pieces of advice for a better year.
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