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4min chapter
How to change habits, taking life off hold and mindful eating with Shahroo Izadi
The Wellness Scoop
Introduction
With over 58 million hash tags on instagram, the topic has really never been more prominent. Three and five of us feel that wellness is incredibly confusing. Well nurse unpacked aims to do just as it states, unpackth world of wildness with expert guests. These guests will be sharing with me and with you their three pieces of advice for a better life. This is a show and a conversation that' about progress. It's about helping you make small, simple, sustainable changes. And within that, i'll be testing out a different wellness trend every single week.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode