How to change habits, taking life off hold and mindful eating with Shahroo Izadi
The Wellness Scoop
What's the Impact of Meditation on Depression?
Journalling and meditation have helped her cope with low moods. She has learned that an urge or a craving, it's an alert from your body,. It's not a command that you have to obey. The impact is adn, it is its ability - learning how to sit with yourself.
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