How to change habits, taking life off hold and mindful eating with Shahroo Izadi
The Wellness Scoop
00:00
I've Just Disrupted What They Love to Do
I've just disrupted what they love to do en taken it away from them, exactly. That's the conversation you ant to hav with your body when you start making changes. I understand that you don't want this to be happening. It's in your best interests. You knew this was about to kin. With good reason, fair enough. We also need to kind of remember when we're looking at impulse control, or there are periods when we feel like we really want to revert back to what we know desperately. But then in the long run, like tes nly, i think, happier and healthier for it - absolutely.
Transcript
Play full episode
