How to change habits, taking life off hold and mindful eating with Shahroo Izadi
The Wellness Scoop
Mindful Eating
Mindful eating is an awareness of your food and take without judgment. It's been used scientifically for things like anxiety or substance abuse. And more recently, on eating, where you're eating in response to external food cues. So it would be fair to say the data is quite strong, actually, in potentially supporting you in eating a healthier diet because you're more of what you're eating.
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