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3min chapter
How to change habits, taking life off hold and mindful eating with Shahroo Izadi
The Wellness Scoop
The World Has Luckily, Really, Really Changed
Sudinas says we need to take life off hold and start taking care of ourselves. She suggests making a list of all the things you want to change about yourself. Then going through them one by one, starting with the asiest one. You may notice it's tiny things like putting ice in your water or asking for a pay rise. But they're not everest things, just an interesting er exercise.
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