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How to change habits, taking life off hold and mindful eating with Shahroo Izadi
The Wellness Scoop
Being Kind to Yourself Is Just as Important as Being Tough Love
Being kind to yourself is that kind of gentle, nourishing love bit just as much as it is tough love. The example i always give is am let's say, for example, one of your children is used to getting a treat every day at 11 a m. And then you read an article, and you are like, o der. I'm not going to be giving this. What would you anticipate would happen? So what happened? Ca, so it was three weeks ago, literally. They were livid, absoltely. But initially, ye, they weren't thrilled. Ok? That's exactly what i was trying to say. Yes, you.
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