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How to change habits, taking life off hold and mindful eating with Shahroo Izadi
The Wellness Scoop
Being Kind to Yourself and Being Compassionate
Being well in yourself requires a huge amount of discipline and hard work. Dapne says she has learned that over the last ten years. For example, there'll be days when i wake up and i am inexplicably anxious beyond belief. And so then i have to prioritize whatever i have to do,. Whether it's journalling or whatever else, breath breathing, exercising, talking to a friend - these are just some examples.
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