How to change habits, taking life off hold and mindful eating with Shahroo Izadi
The Wellness Scoop
How Hard Did You Find It, or How Hard Should People Be Ready to Make These Changes?
"Behavioral change is simple. It's doing something in a row that you find difficult until it's easier," she says. "We're far better off focusing on our capacity to do difficult things then hoping we can create an environment and for change that will make it easy for us."
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