How to change habits, taking life off hold and mindful eating with Shahroo Izadi
The Wellness Scoop
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Self Awareness Points
Every morning, just spend a couple of s anticipating the things that are likely to test you that day. And when they come, let the realization that you guess them disrupt your status and make you just take a moment to go, oh, i knew this was going to happen, or, i thought this might happen, and i guessed it. It can be really useful to just have something written down that says, look, at seven a m, you knew this was important to you mjust anchor yourself in that throughout the day. I think all about how many signals can i give myself that i matter throughout the day? Just pepper it, dear,. That's such good advice. Er,
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