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How to change habits, taking life off hold and mindful eating with Shahroo Izadi
The Wellness Scoop
The Third Piece of Advice Is a Round Habit Change
i think the first important way of looking at it is not selfish. Its i truly like for the good. My third piece of advice is a round habit change in general. A lot of the time, when we approach habit change, were used to focussing on what's wrong with us and what’s wrong with our habits. Often what is now a problem habit was, at one point a solution to something, or continues to be a solution tosomething. It's a far more inciteful and compassionate approach to take to start thinking about why you're doing this thing. And that insight can also help you. There are so many reasons to say the same, but also to
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