AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
How to change habits, taking life off hold and mindful eating with Shahroo Izadi
The Wellness Scoop
How to Be Empowered When You're Overwhelmed
Every one will have those habits the don't make them feel empowered. And perhaps they're like a default when they feel anxious or overwhelmed. What are the practical steps for that self reflection, and for looking at that copi mechanism?
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode