Episode 258: Injury Prevention & Rehab

1

Introduction

00:00 • 5min

2

The Last Episode of Hp O P R O Two Five

05:10 • 4min

3

Adaptation Zone

08:57 • 3min

4

Running Training

11:40 • 3min

5

Is Pain a Good Guide for Running Injuries?

15:01 • 4min

6

Are You Getting Pain in Your Legs Mid Run?

19:03 • 3min

7

Is There a Rule of Thumb for When You Wake Up With Tightness in a Certain Area?

22:19 • 4min

8

Are You Doing What's Right or Wrong?

26:25 • 4min

9

The Confident Side of Things

30:51 • 2min

10

Runner's Pain - What's Happening to the Brain?

33:20 • 3min

11

Cross Training

36:21 • 6min

12

Cross Training as Rehab

42:06 • 4min

13

I've Got a Tight Achilles Tendon, and I'm Not Sure What's Causing It.

46:31 • 4min

14

Running Related Injuries - Are You Using Foam Rollers?

50:47 • 4min

15

Is There Evidence for a Trigger Point?

54:59 • 4min

16

Is Stretching a Good Recovery Strategy?

58:54 • 2min

17

Static Hamstring Stretching

01:00:34 • 2min

18

Is the Feeling of Tightness Just a Sense of Overworked?

01:02:52 • 2min

19

The Perfect Warm Up

01:04:26 • 4min

20

Are You Stretching Too Much?

01:08:34 • 2min

21

Is Stretching a Bad Thing?

01:11:02 • 2min

22

Is There a Place for Dynamic Stretching?

01:13:14 • 4min

23

Getting More Sleep

01:17:32 • 2min

24

What's the Pyramid of Recovery?

01:19:59 • 5min

25

The Roband Exercises for Running

01:24:45 • 4min

26

Doing Carfrasers and Jumping?

01:28:33 • 3min

27

How to Strike for an Injury Free PBS - Volume Two

01:31:32 • 2min

28

The Human Performance Outliers Podcast - Zac Bitter

01:33:26 • 2min

Episode 258: Injury Prevention & Rehab - Brodie Sharpe