The Confident Side of Things

If you are running and it's a little bit of pain, yes, it's ok. But what are you telling yourself when you feel confident to push off that area? And so the confidence itself, the confidence that the brain is generating when you do that, also, am slowly climbs up. All those factors just a focus you towards like recovering better, having an ideal recovery. As if someone was to not run for a couple of weeks and then try and start running, the brains telling themselves, or should we be doing this? Like, should we? What about there's a littlebit of pain? And then they start to get a little bit anxious. The brain starts to deliver