Cross Training as Rehab

Cross training can be a good way of building up tolerance to multiple loads. You're still using the same muscles, very similar muscles too, would if you were running armd just not to the same extent. If your toes are more towards the rather than the heel towards the pedal, then it's going to generate more strain through the achilles. And so therecan, we can play around with the foot position on the pedal. But cycling actually help, but you can actually stimulate that calf and stimulates that achilles as well. It can be a very good contributor to your rehab,. ah,  and you can get back to running sooner by doing this.