Getting More Sleep

The runner who has been relatively inju free and is looking for a reason to cut all the stretching and warm uptype stuff are celebrating t dam, i guess i do. But in the same way, that runner who doesn't follow the the stretchers or the warm ups, and is getting get out there and they're still breaking down will probably need to change some of these strategies. "Sometimes running isn't like sometimes stretching. Sometimes youet nee to stretch," he says.