Episode 258: Injury Prevention & Rehab - Brodie Sharpe
Human Performance Outliers Podcast with Zach Bitter
00:00
Static Hamstring Stretching
When you sayit it feels tight, it's often the muscle that's sore. The muscles aren't really tight. They're just sore from the workout the day before. So how we interpret these things and th the strategies tha we use, requires a little bit of, um, explanation.
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