Running Related Injuries - Are You Using Foam Rollers?

Under recovery is making sure you're sleeping ok, hydrating and unwinding. People can be really highly strung, really highly rest 24 hours in the day,. Their body just can't switch into recovery mode. We know that people feel a lot better after using em. Similar to a massage, you don't really have a lot of physical benefits but we know it has a lot of mental benefits as well.