Cross Training

Cross training is a way of maintaining the mechanics and range of motion when you're injured. It's going to depend on whether you have a foot iach issue to a hip issue to a nee issue, a and then how severe that injury currently is. While this injuries sort of recovering, we still need to try and maintain the load as much as we can while we're having time off running. This is where cross training can really be of benefit, because we can do swimming,. which if someone has a stress fracture or just coming back from a stress fracture, or to have really severe planefaciatis,  swimming is going to be your option. But very much