Are You Getting Pain in Your Legs Mid Run?

If you catch yourself being hesitant to bear weight and push off, then you're probably going to be doing more damage than good. Runners typically get familiar or comfortable enough with whatever gait they have that it almost becomes intuitive to the point where you're not really thinking about it. But then you have a little bit of an injury or something flare up now else, and you're thinking about every step. It's probably a lesson to papal nad to learn that if you start running and it's a one out of ten, if you interpret it as one out of 10 ten minutes in its now ar two out of ten,. Then as a three out ofTen, like a three