The Perfect Warm Up

The perfect warm up is designed to prepare your body for what it's about to do. A lot of people think they need to stretch, or else it's going to increase ther risk of injury or decrease their performance. The science actually shows the counter and so a slow run slowly builds up the speed until you reach that kind of slow pace we're requiring our body to do. And i just make sure that the first couple of minutes is really easy. Just slowly warm up to it and build up to it. That's a perfect warm up for someone who needs to do a very slow, easy run. It's a different equation if someone is a sprinter, or if someone wants to