What's the Pyramid of Recovery?

When you do have an injured structure, that adaptation stone drops. It's our job to try and build it back up to pre injury or status. Running requires a lot of force through the ankle,. Requires a lot of stability and control through the ankle. So let's start re having this area to build you back up to that capacity. But we like to go one step further, once you are at that pre pre injury kind of loading, and say it's focused on one particular ligament which has previously been damaged ill be able to run again.