The Roband Exercises for Running

Exercises to get you ready for the explosive kind of change in direction and the explosive forces that are required for running. Do all your strength workouts in minimal shoes, or barefoot shoes,. If you're safe about and don't drop a weight on your foot, m that's going to wake up those intrinsic muscles in the feet. Hopping, skipping, jumping, all those can be really nice. Reha lado: "We need to build up the carf capacity. Need to building up the stiffness in your achilles tendon"