Ask a Cycling Coach Podcast - Presented by TrainerRoad Max-Effort Training, Hot Takes, and More - Ask a Cycling Coach 407
Mar 16, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32
Introduction
00:00 • 2min
How to Get Faster
02:05 • 2min
Shaving Your Legs Is the Worst Tradition in Cycling
03:36 • 3min
The Effects of Altitude Training on Oxygen Levels
06:12 • 2min
How to Avoid Hot Take Saddle Sore Discomfort
08:36 • 3min
The Importance of a Good Saddle
11:17 • 2min
How to Combat Body Heat Buildup in the Summer
13:24 • 5min
How Much Is Too Much?
18:11 • 6min
Adaptive Training for Long-Term Gains
23:44 • 4min
How to Air on the Side of Freshness in Training
27:27 • 2min
The Importance of Snack Food
29:51 • 3min
The Best Rye Food Under for Under Four Hour Rides
32:31 • 4min
The Difference Between Martin Caffeine Gels and Non-Caffeinated Gels
36:14 • 2min
The Flaws in Caffeine Trackers
38:24 • 3min
How to Let Go of Physical Lists
41:19 • 2min
How AI Understands Workout Progression
43:28 • 4min
The Importance of Lightness in Road Shoes
47:14 • 6min
Shoe Fit Is Just as Important as Bike Fit
53:14 • 3min
The Importance of Arch Support in Running Shoes
56:36 • 3min
How to Wash Your Chamois
59:15 • 2min
How to Maintain a Healthy Microbial System
01:01:01 • 2min
How to Maximize Free Form Style Training
01:03:00 • 4min
The Importance of Consistency in Training
01:07:04 • 2min
The Risks of Not Following a Plan
01:09:33 • 2min
The Importance of Proper Training Progression
01:11:47 • 3min
How to Choose the Right Bike for Your Needs
01:15:04 • 4min
The Spirit of Gravel Is Dead
01:19:15 • 2min
The Importance of Marginal Gains
01:21:14 • 2min
The Importance of Nutrition in Recovery Weeks
01:23:38 • 2min
The Importance of Consistent Writing
01:26:03 • 4min
The Importance of Motivation in Racing
01:30:17 • 2min
Chad and Hannah on the Cape Epic Cycling Podcast
01:32:36 • 2min