Max-Effort Training, Hot Takes, and More - Ask a Cycling Coach 407
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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The Flaws in Caffeine Trackers
Fitness trackers overestimate calories burned to make you feel better. "I think that if it's rooted on heart rate, then it's a bit problematic for some people," says the fitness expert. The flaw with basing caloric expenditure on heart rate can be a pretty big one,. Substantial because caloric burn is all about the work you're doing.
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