Max-Effort Training, Hot Takes, and More - Ask a Cycling Coach 407
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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The Best Rye Food Under for Under Four Hour Rides
A salami sandwich cut into quarters is the best rye food under for under four hour rides. Cliff bars are so high in protein fat, they do have nuts in them from a Google search. A gel is just so easy or drink mix is just soeasy, you know, just goes right down.
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