Max-Effort Training, Hot Takes, and More - Ask a Cycling Coach 407
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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How to Maintain a Healthy Microbial System
"I care so much more about my microbial health than about the longevity of my experience you're benefiting your microbial system it's a challenge" "There are things on your skin that opt to be there you don't need to scrub them off on a routine basis. I'm washing every time I can't get on board with it yeah yeah not my deal" John says he has been an amateur biker sir for several years in multiple disciplines road cross mountain bike and he's always ridden slash trained by feel and race and fitness because of this is plateaued in his career. He also struggles with structured training seeing a schedule makes him anxious but still likes group rides or epic adventures.
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