Max-Effort Training, Hot Takes, and More - Ask a Cycling Coach 407
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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How to Air on the Side of Freshness in Training
"It's not all about today's workout. It's about the collection of workouts that are going to get you to where you want to be," he says. "Take more pride and consistency than manatee numbers, right? Like, like you get a big old boost of power."
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