Max-Effort Training, Hot Takes, and More - Ask a Cycling Coach 407
Ask a Cycling Coach Podcast - Presented by TrainerRoad
00:00
How to Avoid Hot Take Saddle Sore Discomfort
Hot take saddle sore discomfort is 90% about poor posture or pelvic rotation. Strengthen your core. There could be something to this, but I think that things like your saddle width and the saddle tilt are maybe more significant. But a properly shaped block of wood would actually suffice in most cases if you know how to keep your pelvis in a neutral position.
Transcript
Play full episode
