Max-Effort Training, Hot Takes, and More - Ask a Cycling Coach 407
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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The Importance of Arch Support in Running Shoes
Chad has found that custom insoles are wonderful but cheaper ways to go can be just as effective. I'm envious of the flexibility you have on a bike ride when you're four sizes too small and still win so it's pretty impressive head empty do everything all right uh this falls under the post discussion section in which Chad says he feels like four sizes too maybe no way to do that. "I've settled on the medium ones just right right there in the middle of the road and it's it's squash the problem" 'You don't have high arches you just have weak feet' is his advice for runners who want more arch support.
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