Max-Effort Training, Hot Takes, and More - Ask a Cycling Coach 407
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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How Much Is Too Much?
Cass writes, I'm curious to hear some guidance on when and when to not increase the intensity of a workout using the plus minus percentage buttons. John says if for some reason that relatively easy aerobic effort that you're doing on a recovery day feels hard, then that's a great time to turn it down. We have some wild names for workouts, huh? Cushoo's Go is two hours of VO2 max work.
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