Max-Effort Training, Hot Takes, and More - Ask a Cycling Coach 407
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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How AI Understands Workout Progression
Train road is not trying to speed up your progression by suggesting adaptations rather just recalibrate so you're progressing at an intensity that's more appropriately going to challenge you. adaptive training is only going to get better and better at accounting for it as the developers keep rolling out new features. Just because you're starting another workout doesn't mean your body has fully recovered from the preceding one, says Chathamine.
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