Max-Effort Training, Hot Takes, and More - Ask a Cycling Coach 407
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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The Importance of Marginal Gains
"If it's on the table, why wouldn't you take advantage of it?" he asks. "I think and they don't have to be absolute." He adds that marginal gains are important but should not sour your view in cycling. But I think it's a heck of a lot of fun to pursue those marginal gains just from a scientific approach, but also because it's free speed.
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