Max-Effort Training, Hot Takes, and More - Ask a Cycling Coach 407
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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The Importance of Nutrition in Recovery Weeks
Don't let the pursuit of marginal gains blind you to the opportunity and relative ease at which you can get substantial gains, not marginal gains. Just sleep more, like, it's a small thing. And chances are they're low hanging fruit. All those things would help you so much more than trying to think of like, maybe if I don't put mayonnaise on my sandwich, I'll get faster.
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