Max-Effort Training, Hot Takes, and More - Ask a Cycling Coach 407
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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The Effects of Altitude Training on Oxygen Levels
The first ride I did outside in Arizona with no leg warmers or anything. And I was like, it gave me the feeling after not having shaped legs for so long. Anytime I let my leg care start to grow out again, I'm just like, I can't wait to get rid of it. When you look down and you got these Harry lumps of flesh, it's not a good look. Not from my view. Chad: You're gonna have to do more enclosed windows and closed doors. If you're in a trap oxygen, keep it from penetrating the room. But altitude tents are replacing some of the oxygen with nitrogen. There's like a pump that does that
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